* Eating a varied and balanced diet is important for everyone. It helps you stay healthy, active and happy. Click here for our free 'Eat Well' leaflet.
* Enjoying sport when you have hydrocephalus - Read the free leaflet by clicking here!
* Healthy eating is the key to weight loss success, according to nutritional experts. Crash dieting, or following the latest celebrity fad, may result in a fast weight loss initially, but the pounds are likely to pile back on again once regular eating habits are established. For our free 'Sensible eating to maintain a healthy weight' leaflet, click here!
