Originally broadcast on Monday, 26th October 2020 this session covers the importance and benefits of managing your mental health, including useful hints and tips to get you started.
As the UK's leading charity for people living with spina bifida and hydrocephalus, our live sessions cover the topics most important to you.
For details of upcoming events, to learn more about Shine, who we support and the work we do, visit www.shinecharity.org.uk/events