Originally broadcast on Monday 7th December 2020 this session is presented by Positive Steps Physio and is for carers. It focuses on looking after yourselves so that you can look after others.
Improve your awareness of all things manual handling and learn how to improve the health of your back and your mind.
As the UK's leading charity for people living with spina bifida and hydrocephalus, our live sessions cover the topics most important to you.
For details of upcoming events, to learn more about Shine, who we support and the work we do, visit www.shinecharity.org.uk/events